ABOUT

I built Authentica because I needed it to exist.

I spent two decades building a life that looked exactly right — leading PR strategies, producing large-scale events, working across creative and corporate worlds in Argentina, London and beyond.

Professionally accomplished. Internationally mobile. Outwardly together. And then I arrived somewhere I hadn't expected: successful, and quietly unrecognisable to myself.

What I needed wasn't another coaching framework or a motivational system. I needed to understand what was actually happening — in my nervous system, in my cognition, in my identity.

I needed the science behind what I was feeling.

So I studied it. Nervous system regulation. Polyvagal Theory. Positive psychology and human flourishing — grounded in research.

Female cognitive health in midlife. The intersection of identity, hormones and the brain that nobody was talking about plainly.

What I found changed everything about how I understood myself — and the women around me. Authentica is what I built from that. It's for women who are done with vague inspiration and ready for something more intelligent, more grounded, and more genuinely useful. I work in English and Spanish. I'm based in London.

Emi x

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The Authentica Approach

'Most wellness is built for the general population. Authentica is built for women who are high-functioning, intellectually curious, and quietly overwhelmed by a life that looks perfect from the outside.

The work draws on four pillars:

Nervous System & Resilience — Understanding how your body responds to stress, transition and overwhelm through the lens of Polyvagal Theory and somatic science. Not to treat you — to teach you.

Female Midlife Cognitive Health — The intersection of hormones, brain function and identity. Where the real complexity lives, and where most wellness work falls short.

Positive Psychology & Human Flourishing — The science of meaning, strengths and fulfilment.

Human-Centred Wellbeing in the AI Age — How to remain deeply human, emotionally aligned and cognitively well while the world transforms around you.

This is not therapy. This is not traditional coaching. This is education of the body and mind — precise, intelligent, and designed for the complexity of your actual life.we believe midlife is not an end, but a powerful beginning — a chance for rebirth and authentic living. We see authenticity as a courageous journey.

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