SERVICES
Clarity Conversation
A focused 30-minute conversation — no agenda, no pressure.
You'll leave with:
— A clearer sense of what's actually shifting in your life right now
— An honest picture of how Authentica's approach works
— A real sense of whether this is the right space for you
This is where it begins.
The Authentica 1:1 Programme
Through a combination of nervous system science, cognitive longevity tools and positive psychology frameworks, we work together to:
— Understand the science behind what you're experiencing
— Regulate your nervous system and build genuine resilience
— Reconnect with who you are becoming — not who you were
— Design a life that is cognitively, emotionally and personally aligned
Available as a 1-month or 3-month container. Sessions online, in English or Spanish.
Thrive 60+
“Inspired by the Japanese tradition of Kanreki — turning 60 is not an ending, but a full rebirth..”
Thrive 60+ is for women entering their seventh decade with curiosity, not resignation. A personalised programme that draws on the same science as The Authentica 1:1 — nervous system regulation, cognitive longevity health, positive psychology — applied to the specific landscape of life after 60.
— Reclaiming identity and purpose beyond professional roles
— Cognitive wellbeing and brain health in later life
— Designing a life of meaning, connection and genuine vitality
One-to-One Coaching Programmes
One Month - Foundation
— One Clarity Conversation (starting point)
— Two 60-minute sessions (fortnightly)
— Personalised nervous system & wellbeing roadmap
— Email support between sessions
— Curated resources and frameworks
Three Months - Deep Work
— One Clarity Conversation (starting point)
— Six 60-minute sessions (fortnightly)
— Personalised nervous system & wellbeing roadmap— Email support throughout
— WhatsApp check-ins between sessions
— Curated frameworks, tools and resources
— Access to Authentica's developing resource library
Testimonials
-
"Working with Emi has helped me feel more engaged and confident, more assertive and optimistic. I began to realise how ingrained personal narratives were affecting my perception, and how perception can be the difference between an enjoyable, or a difficult life. Emi gently challenges me, helping me to see another way."
—Hannah, Authentica Client